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Chiropractic Care

You may have heard of chiropractic but aren’t quite sure what it is. Perhaps you’ve even been to a chiropractor but never had much explained to you. What we do sounds simple yet can have a powerful impact on your health. Chiropractic care is designed to identify and remove spinal impingement on your nervous system, thus improving your body’s own ability to heal itself.

Though it’s not complicated, chiropractic care is essential to your well-being. When you have a restriction, what we refer to as a subluxation, it can lead to symptoms such as pain, a decrease in range of motion and muscle spasms, amongst others. Left untreated, it may cause arthritis, which will reduce your range of motion as well as overall function.

The Key to a Healthy Spine: Movement

Dr. Jim finds areas of your spine and body that aren’t moving well, then works to restore their mobility. You may have restrictions in an area where there is no pain, which is why we do a thorough examination. When everything moves as it should, your entire body has the potential to work at a higher level.

How We’ll Help You

Using accurate, gentle movements, Dr. Jim can reduce your spinal restrictions. Your tissues can heal, you’ll feel better and your body can operate as it should. The techniques he uses will depend on what’s best for you. Typically, he uses his hands, though there is also a non-force instrument available. These techniques include

  • Activator®
  • Diversified
  • Drop table
  • Gonstead
  • Trigger point therapy

The Importance of Proper Posture

You’ve likely noticed that everyone around you is staring at their phone, and you may even be doing it, too. Being hunched over our devices has led to an epidemic of bad posture. Text neck is also occurring at alarming rates, which results from looking down at our phones. We’ll take a close look at your posture and address any issues present.


We’ll work with your car insurance, a third-party insurance and your legal counsel to get you back to your pre-accident status. Let us help you recover from a motor vehicle accident.

Dr. Jim is committed to living a chemical-free, natural, healthy lifestyle. While pursuing this life, he has gained a wealth of knowledge that he loves to share with others. Proper nutrition goes hand-in-hand with chiropractic. Dr. Jim takes courses and seminars each year on nutrition and will be happy to share his best advice with you.

A combination of nutritional counseling and exercise programs that work in harmony, provide dynamic change to your body and well-being. If you would like to lose weight, better manage stress or set up your workstation with the right ergonomics, these are just a few of the topics Dr. Jim will cover with you.

If I Start Seeing a Chiropractor Now, Will I Always Have to Go?

This question is a commonly held myth about chiropractic. What we do is not addictive. If you recognize that you are benefitting from what we do, you can choose to have periodic care. It’s like going to the gym regularly because you want to stay in shape. You wouldn’t go once and expect to maintain your progress. If you desire to keep your well-being in the best possible shape, it may take some maintenance.

How Chiropractic Keeps you Healthy

The joints of your body stay in good shape by moving. If a joint is restricted or fixated, you can experience arthritis, thinning discs, bone spurs, osteoarthritis and degenerative joint disease. Once these conditions set in, they cannot be undone. You’ll experience nerve problems, which can mean that you have issues anywhere in your body.

Chiropractic care restores the motion to your joints so that you can keep doing all the things you love.

Take That First Step Today

Contact our friendly staff at Health Recovery of Texas now to book your appointment. Discover how chiropractic can benefit you! Benefits include:

  • Pain relief
  • Improved range of motion / flexibility
  • Spinal nerve integrity
  • Better posture
  • Better sleep
  • Increased energy
  • Overall improved health

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Chiropractic Care | (512) 388-5700